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Everything we have written about Kenya.

A person sitting quietly by a window with a cup of tea, looking thoughtful and calm Relationships

How to know if you are ready to date again after a loss

A gentle guide to the signs you may be ready to date again after a breakup or loss, plus how to take the first step slowly and kindly.

A young woman looking calmly out of a window with a cup of tea in her hands Dating tips

How to handle rejection gracefully, giving and receiving

Rejection hurts on both sides. Learn how to handle rejection gracefully, whether you are hearing a no or kindly giving one, with words you can use.

A person tapping the block option on a phone screen Safety

How to block and report someone online

When a chat turns uncomfortable, you can step away. Learn how to block, report, keep evidence, handle harassment and get help in Kenya if you feel in…

A young man typing a message on his phone outside a cafe Dating tips

How to ask someone out over text, with examples to copy

Wondering how to ask someone out over text without it feeling awkward? Here is when to do it, what to write, and how to handle any answer.

Two people talking comfortably over tea at a cafe table Relationships

Green flags and red flags in early dating to watch for

How to tell a promising connection from a worrying one in the first weeks, with clear examples of green flags and red flags and what to do about them.

Two people walking together along a shaded forest path in Nairobi Dating tips

First date ideas in Nairobi: free and budget-friendly

Looking for first date ideas in Nairobi that are safe, public and easy on the wallet? Try these daytime coffee, park, museum and market ideas.

Two people chatting and smiling over cups of tea at a busy cafe Dating tips

First date conversation topics: what to ask and avoid

Nervous about running out of things to say? These first date conversation topics, questions and tips for awkward silence will keep things easy.

A person sitting by a window watching city lights in the evening Community

Feeling lonely in the city: small, kind steps that help

You can be surrounded by thousands in Nairobi and still feel alone. Here are gentle, practical steps to feel more connected, one small thing at a tim…

Two people having a calm, honest conversation on a bench in a park Relationships

How to define the relationship: when and how to ask what are we

When to ask "what are we?", how to talk about exclusivity without pressure, and word-for-word scripts you can use for the define the relationship tal…